Plant Based diet............
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So I Saw my Doctor today he suggested Trying a Plant Based Diet for a Month
Suggestions on What To Eat For A Month or so ?
and Thanks
I'm at 211 lbs - the Goal is 200 or maybe 195 lbs
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So I Saw my Doctor today he suggested Trying a Plant Based Diet for a Month
Suggestions on What To Eat For A Month or so ?
and Thanks
I'm at 211 lbs - the Goal is 200 or maybe 195 lbs
Top of Page Bottom of Page PermalinkFull Name: That’s Nancy with the laughin’ face
https://www.forksoverknives
https://www.forksoverknives.com/
Top of Page Bottom of Page PermalinkFull Name: Ken D.
Ethnic food like Chinese,
Ethnic food like Chinese, Thai, Middle Eastern, and Indian offer an abundance of plant based options.
Here is a searchable database of restaurants featuring plant based menus:
https://www.happycow.net/
Even if you don't eat out a lot, you can check out their menus for ideas.
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bread and pasta
bread and pasta
Top of Page Bottom of Page PermalinkFull Name: Lucky Day
Edibles
Edibles
Top of Page Bottom of Page PermalinkFull Name: fishcane
Sweet potatoes and other root
Sweet potatoes and other root veggies, lotsa broccoli peppers carrots and kale are good starters. Just buy a bunch of stuff and then figure out what to do with it. I hate when folks pick out a recipe and then go shopping for those items. You will get alot more creative with a buncha fun colors in your veggie basket that you have no idea what to do with. You will figure it out. I eat mostly nut and veggies along with some proteins. Havent touched rices, pastas, grains, sugars, dairy, alcohol or processed foods in 2 years without a look back. Actually closing in on a decade sans alcohol. never felt better
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quinoa for the win
quinoa for the win
it's funny that you need suggestions
are you the guy that orders a salad with just lettuce?
Top of Page Bottom of Page PermalinkFull Name: Hitchhiker awaiting "true call"
Brown rice and beans
Brown rice and beans
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My Doc said Portion Control !
My Doc said Portion Control ! Is Key ! Small amounts ! even Saying There Should be Morsel Restaurants(tiny portions) where a Little spread Out over the Day Is Key - My Doc Is A COOL Guy Too !
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Rice Pasta Bread ? You Guys
Rice Pasta Bread ? You Guys are Idiots !
Fishcane Scores !
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i think cod eat a plant based
i think cod eat a plant based diet
cod is a great fish
goes nice with quinoa
Top of Page Bottom of Page PermalinkFull Name: Thumbkinetic
Sawdust is probably filling.
Sawdust is probably filling. Maybe Stu can hook you up.
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I Listen To My Doctor he is
I Listen To My Doctor he is SMART 45 years old 5 foot 8 - 29 inch Waist and a Full head of Hair - good looking guy.
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good.
good.
a dry feb may help too
you should have no problem losing a few lbs
Top of Page Bottom of Page PermalinkFull Name: Sound and Vision
kale mix and I add sliced
kale mix and I add sliced apples sometimes
Top of Page Bottom of Page PermalinkFull Name: An organ grinder’s tune
i like tempeh.
i like tempeh.
Top of Page Bottom of Page PermalinkFull Name: Sound and Vision
>>29 inch Waist
>>29 inch Waist
lol, did he share this with you?
Top of Page Bottom of Page PermalinkFull Name: Briank
Whatever plant based diet you
Whatever plant based diet you eat, just add plenty of salt and fat. You’ll be fine.
You’re actually in luck, because bacon is a plant.
Top of Page Bottom of Page PermalinkFull Name: Sound and Vision
just messing with ya plf!
just messing with ya plf!
Top of Page Bottom of Page PermalinkFull Name: Bucky Badger
Marijuana is a plant
Marijuana is a plant
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a dry feb may help too <<<
a dry feb may help too <<<
i hate this weather west coast - I Want Copious Amounts of rain and snow this time of year !
lol, did he share this with you? << he actually did 4 winds - we communicate well which is Actually a good thing.
Top of Page Bottom of Page PermalinkFull Name: Sound and Vision
>>Whatever plant based diet
>>Whatever plant based diet you eat, just add plenty of salt and fat. You’ll be fine.
creamed spinach!
there are some tasty recipes out there (The Berghoff etc)
Top of Page Bottom of Page PermalinkFull Name: skyjunk
Bring it Noodler. Bring! It!
Top of Page Bottom of Page PermalinkFull Name: fishcane
4winds hit on a good one:
4winds hit on a good one: dont be afraid to throw fruits into the mix, ie: apples in the salad. One of my faves is a kale salad with apples and pecans with a dressing made by blending EVOO with ACV, a garlic clove, a fresh jalapeno, lemon juice, a handful of cashews and some fresh ground salt and pepper
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Y'all Crack Me Up ~ Love Ya
Y'all Crack Me Up ~ Love Ya All.
Top of Page Bottom of Page PermalinkFull Name: Localcountyline
Ask Owsley.
Ask Owsley.
Oh, wait a sec......
Top of Page Bottom of Page PermalinkFull Name: skyjunk
Cut some brussel sprouts in
Top of Page Bottom of Page PermalinkFull Name: Highnote
Broccoli has all the B
Broccoli has all the B vitamins of kale but is 50 percent less pretentious.
Top of Page Bottom of Page PermalinkFull Name: Sound and Vision
>>One of my faves is a kale
>>One of my faves is a kale salad with apples and pecans
yes, I'll add pecans too. such a good combo!
Top of Page Bottom of Page PermalinkFull Name: Lucky Day
Sweet potatoes make a good
Sweet potatoes make a good carne asada substitute for tacos. Just dice small and season them like they’re meat.
Top of Page Bottom of Page PermalinkFull Name: Old Fart Message Board
>>>>> Plant based diet.
>>>>> Plant based diet.
No spot taken.
Good luck though. The wife is a vegetarian/ some times pescatarian. She struggles to fit all the proteins she needs. It’s not easy.
Top of Page Bottom of Page PermalinkFull Name: Sycamore Slough
Here are links from modernist
Here are links from modernist enthusiasts of Oshawa 'Zen Macrobiotic' dietary principles.
I read the Book back in the 1980's and tried it for a while, and it's just fine.
http://www.alkalinedietexposed.com/my-10-day-oshawa-diet-experiment/
https://gourmandelle.com/macrobiotic-diet-101-everything-you-need-to-kno...
https://www.amazon.com/Zen-Macrobiotics-Art-Rejuvenation-Longevity/dp/09...
Bob Weir speaks of the ZM in ancient interviews ...
Bob Dylan showed his awareness with the lyric "...I get brown rice, seaweed and a dirty hot dog..."
I'll go a few days with just salads, carrots, potatoes (w/ Butter) and no meat or Fish, and feel just fine. But Zen Macrobiotic says no Nightshades, which would be Potatoes, Tomatoes, Eggplant and some other thing.
Good luck with the 'Plant-Based' diet. If I'm quitting anything it's usually toxic USA commercial Wheat products. Too much glyphosate in that shiite.
Top of Page Bottom of Page PermalinkFull Name: pumpkin lurker
grass fed beef should count
grass fed beef should count as plant based. just sayin...
Top of Page Bottom of Page PermalinkFull Name: Sycamore Slough
I can get by with Brown Rice
I can get by with Brown Rice & Vegetables just fine if I'm not doing anything too physically demanding.
But lately, my hobby has been re-rocking the driveway, and nearby the Quarry I get gravel, the Thai place has a yummy Thai Beef Salad.
Very tasty, to the point where I find good excuses to go get more rock, just to get the Yummy snack.
I find that a few forks gives me energy enough to spread that gravel, compared to a few baked Russets.
Top of Page Bottom of Page PermalinkFull Name: Sycamore Slough
If I eat a few baked Russets
If I eat a few baked Russets or Red Potatoes, the energy is long-term, but I want a Nap afterwards. Fish or Cow is more suitable for immediate battery charging.
So if i chop up that leftover Baked Potato for home-fries in the AM, with a Egg & Bacon, the Potato still makes me sleepy, even after Coffee.
Maybe that is why 'Nightshades' are verboten in Zen Macro Diet.