What is anger?

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Anger is the punishment we give ourselves for someone else's mistake.

-unknown

Wtf

 

my anger is on me

I can only control how I react to things

I can't control many many things in the world

  I can only try to control my own behaviors

Like how I choose to think ..   like I'm smarter or whatever    ... I often fail and have my ego influence my relationship to events and others and my behavior

 And to be honest and to share,  I'm not doing a very good job as I seem to be angry a lot of the time these days   An example  I slipped on my New Year's Eve resolution to not be angry at Trump 24 seven but I'm gonna settle down as best I can I don't have to accept heinous behavior  but I don't have to yell all the time

 

Depression is anger without enthusiasm...